When the body remains on alert for a long period of time,
They learn to hold on, not to let go.
And often relaxation, however
This is only possible when contact is made with this clinging state.

In this study;
Through physical practices that stimulate the respiratory and nervous systems, we invite the body into a safe, awake space.
Without running away, without suppressing,
We allow the body to feel what it is carrying at that moment.

This is where the tremor begins.
Not as a technique,
as the body's natural decomposition response.

The goal is not to create quick relief.
The goal is to understand the nervous system.
Being able to stay together until the moment he says, "I can leave now."

This is not a relaxation exercise.
This is a contact tracing effort.
And the real surrender,
But it comes after this contact.💫