Slow down. Listen. Feel.
Slowing down is perhaps one of the greatest challenges of our time.
Slow Flow is a slow and conscious yoga flow that follows the body's rhythm and is in harmony with the breath.
Don't let the softness of the name deceive you; in this practice, you are invited to challenge yourself, delve deeper, and gently expand your boundaries.
Suitable for all levels, this class involves holding poses for extended periods, supporting proper alignment, and opening up a deep awareness of the body.
The goal is to build strength and flexibility in the body while balancing the nervous system, calming the mind, and helping you feel more grounded.